Gym log day 1

So today was my first day back in the gym after a few years off and a few pounds put on I have a holiday coming up soon so I need to lose some weight! Here’s my log from today

15mns cross trainer
10mns bike
30 x 35 should press
30 x 60kg chest press
30 x 45kg pull down
30 x 45kg rope pull
30 x 20kg standing barbell lifts

Not to bad for my first day back going to up my cardio in the next couple of days hopefully see those pounds going away

Weight is at 12.5 at the moment will keep logging everyday and keep you updated in my progress

Advertisements

One thought on “Gym log day 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s