What is a diet?

What is a diet or what does a diet mean?

The word diet refers to a eating programme, a way of life or a lifestyle. It is something everyone is on and refers to a regular intake of food.

The idea that it is something that you go on to lose weight is a misconception

A diet is not something that we would use to lose weight rather we all have a particular diet which could be referred to as normal, however some of us could benefit from modifying out diet if we want to reduced our weight it is known as a weight reducing diet

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